The Bombshell Truth Behind the Myths About Snacks After Dinner and Dieting
I'll bet that many of us who've ever tried to shape up have almost definitely heard this major fat burning command more times than we can recall. Never eat anything after 8 o'clock at night ... whether your stomach is growling like a bear ... or you'll cripple all your energy and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer preached it whenever he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called formula guiding us to hit our fat burning goals?.
When I was trying to shed the 20 excess pounds that had gradually accumulated on me once I began a new and difficult career, I did my best to adopt the 8 o'clock rule. When I felt hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a long shower, working on a few of my best yoga poses or dipping into an attention-grabbing novel. But after {a few|several|more than four| weeks of depriving myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly going down.
That's when I made a decision to do some online research and revolt against that golden rule of fat loss. It turns out that for me, my secret weapon was snacking ... but in a wise way. Not digging in the freezer for a carton of ice cream or getting a bag of potato chips. I had to get inventive. Whenever I had a late night craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. If my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted nuts. And if my taste buds screamed for a snack that was both salty and sweet, I dipped a small serving of pretzels into a small serving of melted dark chocolate. Practical treats like those quieted my hunger and Our site my {late night|after-dinner|evening| cravings and my feelings of deprivation went away.
I also found out through my research that sometimes our bodies can't make a distinction between hunger and thirst. I longed to find out more about that, and that's when I found The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings controlled and helped her to shed 41 pounds! I realized I needed to find out more.
After more study, I got The Red Tea Detox and got numerous good tools and suggestions for trimming down ... including that tasty red tea recipe! I added that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down look at this web-site any longer and I could slip on my favorite jeans effortlessly again. I was also pleasantly surprised and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox system includes plenty of creative and healthy treats that calm almost any craving you can think up.
I'm pleased to disclose that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I came across The Red Tea Detox and I vouch for it to anyone. It incorporates a money-back guarantee, so you have not a single thing to Red Tea Detox recipe lose but excess fat! If you order The Red Tea Detox and follow the straightforward plan, thousands of people with success stories like mine vow that you'll be thankful you did. Order Red Tea Detox by clicking https://bit.ly/2KelBju